Recommended Supplements

Fun and great tasting way to supplement sodium, magnesium and potassium. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
https://drinklmnt.com

To supplement sodium, magnesium, potassium, and chloride. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
https://www.ketochow.xyz

Table and sea salt contain micro plastics. Be sure to use salt from ancient seas. Redmond salt is an ancient sea salt free of micro plastics and has a more complete mineral profile than Himalayan salt.
https://www.redmond.life/realsalt/

Real food is always the better choice, but for people who just can't get over the taste or texture of liver and organ meat, this is the next best option.
https://ancestralsupplements.com

Known as the sunshine vitamin, in this combination vitamin D3+K2 provide the best benefit for bone health and the immune system. This is made with coconut oil.
https://amzn.to/3KargWv

Omega 3 fatty acids are vital and have powerful health benefits. The best source is from food like fatty fish and nuts, but they can also be supplemented.
https://amzn.to/3vJFqc0