After battling with weight loss for 30+ years, Roxana Soetebeer yo-yo dieted her weight all the way up to 313 pounds. She suffered from rheumatoid arthritis from age 27, and was later also diagnosed with T2D, NASH, GERD and moderate sleep apnea. She was proscribed a plant-based diet in which vegetable oils replaced animal fats. Her keto journey started in October 2019 after her blood sugars went sky high for a week straight. In the past 27 months she has learned a great deal about the science behind keto and intermittent fasting and how it helped her to improve all her metabolic markers, including A1c, weight, blood pressure, liver enzymes, and kidney levels. She started the keto/low carb diet support group on Facebook called Reversing Insulin Resistance.
Coaching with Roxana here:
Website: kendo-keto.com
