Self-Guided Coaching Tools

Choose the self-guided program that fits your pace and goals. All programs are delivered through our intuitive app and designed to support metabolic healing without calorie counting, restriction, or complicated tracking.

You’ll learn how to nourish your body, feel true satiety, and make confident food choices without feeling hungry or second-guessing yourself.

If you're ready to go all in, the 12-Week + Coaching option includes the full program plus weekly one-on-one Zoom calls. It's the most structured, hands-on experience I offer. It combines education, accountability, and personal support to help you follow through and stay on track.

Still unsure? You can always Contact for a personalized recommendation.