Reverse Insulin Resistance. Reclaim Your Health.

With Coach Roxana

No calorie counting. No food tracking. Just real change—rooted in biology, not willpower.

Take the Quiz Book a Free Discovery Call

1-on-1 Coaching

Weekly or daily support to help you fix insulin resistance and reclaim your health—without gimmicks.

Get Personalized Help

Community Support

Join the Kendo-Keto Patreon for live Zoom Q&As, community access, and exclusive content tiers.

Join on Patreon

Self-Guided Tools

Start your own journey with our 21-Day Challenge or metabolic reset guides. Simple, no-fluff strategies that work.

Browse Tools

10-Day Sugar Reset

Struggling with sugar cravings? This short, no-nonsense program is designed to get you through the hard part — without tracking or starving.

Start the Reset

Meet Coach Roxana

I lost 120 pounds and reversed Type 2 diabetes, fatty liver, chronic kidney disease, and more — not by tracking calories, but by changing what I eat and how I fuel my body.

I am a certified Master Primal Health Coach, Nutrition Network Practitioner, Metabolic Health Practitioner, and Primal Fitness Coach. I do not coach workouts — but I know how movement fits into metabolic healing.

If you're ready to ditch food obsession, fix your blood sugar, and finally feel like yourself again, I'm here to help.