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Reverse Insulin Resistance. Reclaim Your Health.

No calorie counting. No food tracking. Just real change—rooted in biology, not willpower.

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1-on-1 Coaching

Weekly or daily support to help you fix insulin resistance and reclaim your health—without gimmicks.

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Community Support

Join the Kendo-Keto Patreon for live Zoom Q&As, community access, and exclusive content tiers.

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Self-Guided Tools

Start your own journey with our 21-Day Challenge or metabolic reset guides. Simple, no-fluff strategies that work.

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10-Day Sugar Reset

Struggling with sugar cravings? This short, no-nonsense program is designed to get you through the hard part — without tracking or starving.

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Meet Roxana

I lost 120 pounds and reversed Type 2 diabetes, fatty liver, chronic kidney disease, and more — not by tracking calories, but by changing what I eat and how I fuel my body.

I'm a certified Primal Master Coach, Nutrition Network Practitioner, Metabolic Health Practitioner, and Primal Fitness Coach. I don’t coach workouts — but I know how movement fits into metabolic healing.

If you're ready to ditch food obsession, fix your blood sugar, and finally feel like yourself again, I'm here to help.

My Certifications

Master Health CoachPrimal Fitness Coach Primal Health Coach Primal Fitness Coach Nutrition Network Practitioner SMHP Accredited Nutrition Network Advisor

Not Sure Where to Start?

Take the quiz to find out which coaching path fits you best. It only takes a minute.

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Ready to change your story?

Whether you want daily support or just need a push in the right direction — I’ve got options for you.

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