Recommended Supplements
Fun and great tasting way to supplement sodium, magnesium and potassium. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
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Looking for a delicious and enjoyable way to supplement your sodium, magnesium, and potassium intake while following a ketogenic or low-carb diet? Try LMNT. As you may know, when you adopt a keto lifestyle, your body may excrete minerals at a faster rate. Consuming less processed foods can lead to lower sodium levels. LMNT is a convenient and tasty solution to help you maintain optimal mineral balance.
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Did you know that regular table and sea salt may contain microplastics? It's important to use salt from ancient seas to avoid ingesting these harmful particles. Redmond salt is a great option as it's an ancient sea salt that's free of microplastics. Not only that, but it also has a more complete mineral profile compared to Himalayan salt. By choosing Redmond salt, you can rest assured that you're using a high-quality, natural salt.
https://www.redmond.life/realsalt/
While real food is always the best choice, Ancestral Supplements can be a valuable addition to your diet if you struggle with the taste or texture of organ meats. These supplements are made from high-quality, grass-fed bovine organs, which provide a concentrated source of essential nutrients such as vitamins A and B12, iron, and zinc.
https://ancestralsupplements.com
Known as the sunshine vitamin, in this combination vitamin D3+K2 provide the best benefit for bone health and the immune system. This is made with coconut oil.
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Omega 3 fatty acids are vital and have powerful health benefits. The best source is from food like fatty fish and nuts, but they can also be supplemented.
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