Discover the Power of Fasting for Optimal Health

Fasting is simply put, is not eating or drinking anything other than water, black coffee or unsweetened tea.

Daily intermittent fasting involves eating only within a predetermined window of time. For example, an 18:6 fasting schedule means consuming all meals within a six-hour window, typically between 12 PM and 6 PM.

Fasting can enhance the benefits of a ketogenic diet by allowing the pancreas to rest and insulin levels to drop.

It may seem daunting to go without food for 18 hours, but most of that time is spent sleeping. Simply skipping breakfast can easily get you to an 18-hour fast.

To maximize the benefits of fasting, it's best to focus on adopting a healthy diet first and then gradually incorporate intermittent fasting. When your body is fat-adapted, meaning it can efficiently switch from carbohydrates to fat for fuel, you're less likely to experience hunger pangs.

Intermittent fasting is one of the most powerful tools for improving metabolic health, along with a ketogenic diet.

Dr. Jason Fung explains the advantage of fasting:

The Aetiology of Obesity - What causes obesity. Dr. Jason Fung, an expert in the field, emphasizes that the root cause of obesity is not a caloric problem but rather excessive insulin levels. Lowering insulin through fasting is the ultimate solution for treating obesity.

Dr. Jason Fung - 'The Aetiology of Obesity'