My Health Struggle & Metabolic Diagnoses
For years, I was trapped in a cycle of metabolic dysfunction. At my heaviest, weight topped at +300 lbs, and I was facing a terrifying list of diagnoses: Type 2 diabetes, inflamed fatty liver (NASH), acid reflux (GERD), chronic kidney disease (Stage 3a), Hashimoto's, and inflammatory arthritis.
I was dependent on 50 units of insulin daily, along with statins, potent immune suppressants, proton pump inhibitors, and a handful of other prescriptions. I followed the traditional advice to "eat less, move more," but my weight climbed and my health continued to decline.
"I didn't just lose weight; I found my life again. I went from surviving to thriving."
How I Reversed My Type 2 Diabetes and Lost 150 lbs
Everything changed in October 2019 when I discovered the science of insulin resistance through Dr. Stephen Phinney. I stopped looking at obesity as a character flaw and started looking at it as a biological signal.
By shifting to a proper human diet and strategic metabolic healing, I didn't just shed 150 pounds, I reversed my diabetes and healed my body. I eliminated my need for insulin and eventually came off most medications. My blood sugar stabilized, and for the first time in years, I wasn't at war with my own body.
Professional Credentials & Certifications
Master Primal Health Coach
Primal Fitness Coach
Nutrition Network Practitioner
Metabolic Health Practitioner
My Metabolic Coaching Credentials & Philosophy
Now, as a certified Master Primal Health Coach and Metabolic Health Practitioner, I help others find their own metabolic freedom. I believe the path to health must be found, not forced. I provide the evidence while you make the decisions that lead to your transformation.