10-Day Sugar Reset
FREEStart reversing cravings, healing insulin resistance, and improving energy without tracking or restriction. Includes standard access to the member dashboard and community wall.
21-Day Challenge
$21 USDBuild foundational habits and learn the basics of metabolic healing in just three weeks. Includes daily guidance and accountability to set you up for success.
Sleep Optimization
$49 USDFocus on circadian health and recovery. Learn why sleep is actually essential for long-term insulin stability and how to optimize it.
Keto Adaptation
$49 USDA structured 30-day plan to help your body transition safely into fat-burning mode, without the common pitfalls or keto-flu.
Stress Resilience
$49 USDFocus on nervous system regulation and its direct, measurable impact on your metabolic markers, cravings, and overall health.
12-Week Metabolic Reset
$699 USDOur flagship comprehensive 12-week program for true metabolic healing, personalized support, and long-term health reclamation.
Metabolic Health + 1-on-1
$999 USDA comprehensive 12-week course combined with personalized 1-on-1 coaching for true metabolic healing.
Prefer direct personal support?
Whether you need weekly check-ins or daily accountability, I offer 1-on-1 coaching plans to keep you on track.