21-Day Healthy Habits Challenge
The 21-Day Healthy Habits Challenge is a self-guided program that takes you through the basics of adopting healthy habits.
It takes just 21 days to form a new habit. This program could be the start of a healthier you.
For accountability, these tasks will be checked off every day.
Don't worry if you fall behind; we understand that life can get in the way. Except for exercise, you can catch up on missed tasks.
With daily lessons, engaging activities, and lifestyle tasks, this program sets the foundation for long-term well-being.
You're welcome to contact your coach with questions via messaging through the app or browser.
- Delivered through an intuitive app available on Android or Apple devices
- Easy-to-follow daily lessons and tasks
- Accessible via app or any desktop browser
- Accountability checklist
- Tracking options and integration of Cronometer
- Includes helpful handouts covering proper food, exercise, and more
The program is based on the paleo lifestyle, it leans towards a more liberal approach with carbs while emphasizing the exclusion of processed foods.
Are you ready to take the next step towards a healthier you?
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