Why coaching is right for you

  • Attempting a new lifestyle can be challenging or even overwhelming. We will be there to guide you at every step. We know from our own experience the value of coaching.
  • While diet is the most important tool, support from a coach helps not only with accountability, but also quick solutions for little bumps in the road.
  • We offer intensive one-on-one coaching or coaching in group settings with up to six members.
  • The Kendo-Keto Method is backed up by science. We are living proof. The current nutritional guidelines are trailing behind.
Individual Coaching
Group Coaching

Please contact us to book a free consultation.

Our program includes daily check-ins (5 or 7 days per week). We provide info PDFs to help you on your journey.

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